Seasonal Affective Disorder: Understanding, Recognizing, and Coping with Autumn Depression to Take Care of Your Mental Health
As the colder months approach, many of us eagerly anticipate the holidays and cozy nights in. However, for some, this time of year can bring about a different kind of feeling; one of sadness, lethargy, and frustration. If you've ever noticed a significant shift in mood during certain times of the year, you could be experiencing seasonal affective disorder (SAD). In this blog post, we'll cover everything you need to know about SAD, including symptoms to look out for, causes, and coping strategies. So, let's dive in and learn more about taking care of our mental health during the autumn months. Understanding Seasonal Affective Disorder (SAD) As the fall and winter months approach, many people look forward to celebrating holidays and spending time with loved ones. However, for some, this time can bring about feelings of fatigue, lethargy, and depression. If you've noticed drastic shifts in your mood during certain times of the year, you could be experiencing seasonal aff...