Gaming for Mental Health

  👕 Elevate Your Style: Check out our exclusive line of shirts in collaboration with 4th Wall! 🎮 The Girls of Night City ! OwO The importance of self-reflection in the gaming world As a dedicated gamer, I have found that my experience with video games goes beyond mere entertainment. In fact, gaming has become a powerful tool for self-reflection and personal growth. It may seem unconventional, but journaling after every gaming session has allowed me to delve deeper into my thoughts, emotions, and experiences within the virtual world. This blog I explore the unique ways in which video games can aid in self-reflection and offers insights into the benefits that can be gained from this practice. So, grab your controller and join me on this journey of self-discovery through gaming. Trust me it’s not a waste of time if you come into it mindful. The benefits of journaling in the gaming community The practice of journaling after every gaming session may seem unusual to some, but it has ga...

  Social media has become an integral part of our daily lives. However, excessive use of social media can take a toll on our mental health. To combat this, many people have turned to social media detoxing. But what exactly is detoxing from social media? Well, it involves taking a break from all social media platforms for a set period of time. Now, you may ask, why is it important to detox from social media?  The answer is simple - social media can have several negative effects on mental health. From cyberbullying to addiction and dependence, social media can cause stress, anxiety, and sleep disturbances. But the good news is that social media detoxing can have a positive impact on our mental health. It can reduce anxiety and stress, increase self-awareness and mindfulness, improve focus and productivity, and strengthen relationships with others. So, how can detoxing from social media affect mental health? Well, let's dive in and take a closer look. Negative effects of social m...