For years, I have been on a quiet mission: to self-advocate for my mental health and to reduce my reliance on pharmaceuticals to the absolute minimum. This was never about rejecting medicine outright—I have seen its power, and I am grateful for it. It was about reclaiming agency. It was about asking, with every prescription, a question that I am increasingly concerned fewer people are asking: Do I actually need this? And if I stop, what then? Lately, I have noticed something unsettling. The medical field, as I observe it, is shifting away from teaching actionable, sustainable lifestyle methods and toward prescriptions as the default answer. And nowhere is this more visible—or more alarming—than in the meteoric rise of drugs like Ozempic and Wegovy. These medications were originally developed to treat type 2 diabetes. But when patients and then the media realized they also produced rapid, dramatic weight loss, they became household names. Today, according to 2025 prescription data, over...
A place for Mental Health and Gaming.