Depression is overwhelming, and it can take a tremendous toll on your mental health. Being someone who has faced depression, I know how tough it can be to cope with something that feels as though it'll never end. Thankfully, I discovered gaming therapy, which has helped me manage my depression to a degree. Gaming therapy is the use of video games for mental health treatment. When used in moderation, it can be an effective tool in managing depression. Benefits of gaming therapy When it comes to managing depression, gaming therapy can offer some surprising benefits. For starters, it can provide a much-needed distraction from negative thoughts and emotions. Plus, playing video games releases dopamine, a feel-good chemical that can boost your mood and leave you with a sense of achievement. But gaming therapy isn't just a solitary activity. Online gaming can connect you with like-minded individuals, fostering social connections that may be lacking in your everyday life. Whether you ...
A place for Mental Health and Gaming.