Gaming for Mental Health

  👕 Elevate Your Style: Check out our exclusive line of shirts in collaboration with 4th Wall! 🎮 The Girls of Night City ! OwO Introduction Setting goals is a common practice when it comes to personal development and growth. However, when it comes to our mental health, goal setting can be a bit trickier. We may have an idea of what we want to achieve, but breaking it down into simple, actionable steps can be overwhelming. That's why it's important to approach goal setting for mental health with a strategic mindset. In this article, we will explore how to break down goals into simple steps for our mental health, allowing us to make progress and prioritize our well-being in the new year. The importance of setting goals for mental health Setting goals for our mental health can be a game-changer in our overall well-being. By setting specific objectives, we bring focus and structure to our efforts. These goals act as a roadmap, helping us stay motivated and accountable as we work

  👕 Elevate Your Style: Check out our exclusive line of shirts in collaboration with 4th Wall! 🎮 The Girls of Night City ! OwO The holidays are a time for joy, love, and...stress. Yes, that's right, stress. And who better to stress you out than your beloved family members? Cue the eye roll. But fear not, my friend, because there is a solution to avoid turning into that door-slamming teenager you used to be. It's called setting boundaries. Boundaries are like rules you set to protect your peace, and boy, do you need some peace when Aunt Karen starts grilling you about your love life. Lucky for you, we've got some expert advice from therapist and bestselling author Nedra Glover Tawwab on how to set boundaries with family members and minimize holiday stress. Let's dive in! The Importance of Setting Boundaries It's all about protecting your peace and avoiding those teenage door-slamming moments that we all dread. And lucky for you, we have insights from the brilliant